英文:
Today, I decided to make a delicious and nutritious meal for my family. I woke up early in the morning and went to the local market to buy some fresh ingredients. I picked out some ripe tomatoes, crisp lettuce, and juicy chicken breasts. I also bought some herbs and spices to add flavor to the dish.
When I got home, I started by marinating the chicken with a mixture of olive oil, garlic, and herbs. While the chicken was marinating, I chopped up the tomatoes and lettuce to make a fresh salad. I added some balsamic vinegar and olive oil to the salad for a simple yet tasty dressing.
Next, I heated up a pan and grilled the marinated chicken until it was golden brown and cooked through. The smell of the sizzling chicken filled the kitchen, making my
mouth water. I also boiled some brown rice to serve as a healthy and filling side dish.
After everything was cooked, I plated the grilled chicken alongside the fresh salad and brown rice. My family gathered around the table and we enjoyed the meal together. They all raved about how delicious and flavorful the food was. I was so happy to see them enjoying the meal that I prepared with love and care.
中文:
今天,我决定为我的家人做一顿美味又营养的饭菜。早上我起得很早,去了当地的市场买了一些新鲜的食材。我挑选了一些熟透的番茄、新鲜的生菜和多汁的鸡胸肉。我还买了一些香草和香料来为菜肴增添风味。
回到家后,我先用橄榄油、大蒜和香草混合物腌制鸡肉。当鸡肉在腌制的时候,我把番茄和生菜切成了新鲜的沙拉。我为沙拉加了一些意大利香醋和橄榄油,做成了简单但美味的调味汁。
接下来,我加热了平底锅,烤制腌制好的鸡肉,直到它变成了
金黄色并且煮熟。那股飘香的鸡肉味充满了整个厨房,让我垂涎欲滴。我还煮了一些糙米,作为健康且饱腹的配菜。
当所有的菜都做好了,我把烤鸡肉放在盘子里,搭配上新鲜的沙拉和糙米。我的家人围坐在餐桌旁,一起享用这顿美餐。他们都对这顿我用心和关爱准备的饭菜赞不绝口。看到他们享受我做的饭菜,我感到非常开心。
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